The ginger and spices in this recipe have traditionally been used in Ayurveda to promote digestive health, alleviate inflammation, and soothe the stomach. Ghee is also a common ingredient in Ayurvedic remedies and is believed to have anti-inflammatory properties. This recipe can be modified by adjusting the amounts of spices or adding other herbs, such as basil or mint, to suit individual preferences.
Step 1: In a small pan, dry roast the fennel, cumin, and coriander seeds over low heat until fragrant.
Step 2: Grind the roasted seeds to a fine powder using a mortar and pestle or a spice grinder.
Step 3: In a medium saucepan, bring 2 cups of water to a boil.
Step 4: Add the grated ginger, ground spice mixture, turmeric, and black pepper to the water, and let it simmer for 10-15 minutes.
Step 5: Strain the liquid and discard the solids.
Step 6: Add the ghee and salt to the liquid and stir well.
Step 7: Drink the soup warm and sip slowly as desired.
How do you feel after trying this remedy?
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