This simple meal is easy to digest and may help soothe the stomach. Bananas are rich in potassium, which can help regulate the balance of fluids in the body and alleviate nausea. Oatmeal is also easy on the stomach and can provide a good source of fiber and nutrients. However, if your nausea persists or is severe, it's important to consult with a healthcare professional for proper diagnosis and treatment.
Step 1: In a small pot, bring the almond milk to a boil.
Step 2: Add the rolled oats and reduce the heat to low.
Step 3: Stir in the mashed banana and cinnamon (if using).
Step 4: Cook for 5-7 minutes, stirring occasionally, until the oatmeal is thick and creamy.
Step 5: Remove the pot from the heat and let it cool for a few minutes.
Step 6: If desired, drizzle honey on top.
Step 7: Serve warm.
How do you feel after trying this remedy?
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