Salt has natural antibacterial properties that can help kill off bacteria and viruses in the throat. Salt water can help soothe the throat and provide temporary relief from pain and discomfort and it can also help loosen mucus and phlegm which can make it easier to cough up any congestion in the throat and respiratory tract.
Step 1: Pour salt into a cup of hot water.
Step 2: Sip a bit at a time and gargle for 5 seconds each.
Step 3: Continue until you finish the cup of hot water.
How do you feel after trying this remedy?
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