Peppermint and chamomile are both soothing herbs that can help alleviate headaches and promote relaxation. Lemon juice provides a refreshing burst of flavor and can help boost the immune system. Honey or agave nectar provide natural sweetness without the use of refined sugar.
Step 1: In a medium saucepan, bring the water to a boil.
Step 2: Remove the pot from the heat and add the peppermint tea and chamomile tea bags to the water.
Step 3: Let the tea steep for 10-15 minutes.
Step 4: Remove the tea bags and let the tea cool to room temperature.
Step 5: Add the lemon juice and honey or agave nectar to the tea and stir until the sweetener dissolves.
Step 6: Transfer the tea to a pitcher and refrigerate until cold.
Step 7: Serve the tea over ice, sipping slowly.
How do you feel after trying this remedy?
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