Senna leaves are a natural laxative that can help to stimulate bowel movements and relieve constipation. Dandelion leaves can help to stimulate the liver and gallbladder, which can improve digestion and help to eliminate waste from the body. Fennel seeds have antispasmodic properties that can help to relax the muscles in the digestive tract, which can relieve cramping and promote regularity. This herbal tea can be a gentle and effective way to help relieve constipation naturally.
Step 1: Boil 2 cups of water in a small pot.
Step 2: Add the dried senna leaves, dandelion leaves, and fennel seeds to the boiling water.
Step 3: Reduce the heat to low and let the herbs steep in the water for 10-15 minutes.
Step 4: Strain the tea to remove the herbs, and pour the tea into a cup.
Step 5: Drink the herbal tea while it's still warm.
How do you feel after trying this remedy?
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