Lavender, chamomile, and peppermint are all well-known for their soothing properties and can help reduce tension and stress, which are common causes of headaches. Honey or agave nectar can be added for natural sweetness if desired.
Step 1: In a large teapot or heat-proof bowl, combine the dried lavender flowers, chamomile flowers, and peppermint leaves.
Step 2: Pour the boiling water over the herbs and let the mixture steep for 10-15 minutes.
Step 3: Strain the infusion through a fine-mesh strainer or cheesecloth.
Step 4: If desired, add honey or agave nectar to the infusion and stir until the sweetener dissolves.
Step 5: Divide the infusion into 2 cups and sip slowly.
How do you feel after trying this remedy?
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