This high fiber veggie stir-fry is packed with fiber, which can help to promote regularity and prevent constipation. The vegetables provide both soluble and insoluble fiber, which can help to soften the stool and make it easier to pass. The quinoa or brown rice also provides additional fiber, as well as complex carbohydrates to keep you feeling full and satisfied. Additionally, the garlic and onion can help to stimulate the digestive system and promote healthy gut bacteria.
Step 1: Heat the olive oil in a large pan or wok over medium heat.
Step 2: Add the minced garlic and chopped onion, and sauté for a few minutes until the onion is translucent.
Step 3: Add the mixed vegetables and continue to sauté until they are slightly softened.
Step 4: Add the cooked quinoa or brown rice and stir to combine.
Step 5: Pour in the vegetable broth and soy sauce, and stir to coat everything evenly.
Step 6: Season with salt and pepper to taste.
Step 7: Continue to cook the stir-fry for a few more minutes until the vegetables are cooked to your liking.
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