Garlic and ginger are both anti-inflammatory and immune-boosting herbs that can help prevent congestion and other cold and flu symptoms. Cayenne pepper and turmeric are both natural decongestants and anti-inflammatory herbs. Brown rice is a complex carbohydrate that provides sustained energy and can help support the immune system. This dish is also rich in vegetables and antioxidants that can help support overall health.
Step 1: Heat the coconut oil in a large skillet over medium heat.
Step 2: Add the garlic, ginger, cayenne pepper, and turmeric to the skillet and stir-fry for 1-2 minutes until fragrant.
Step 3: Add the chopped onion and bell pepper to the skillet and stir-fry for another 2-3 minutes until the vegetables are tender.
Step 4: Add the chopped greens to the skillet and stir-fry for another 1-2 minutes until wilted.
Step 5: Add the cooked brown rice to the skillet and stir-fry for 3-4 minutes until the rice is heated through.
Step 6: Season the dish with salt and pepper to taste.
Step 7: Serve the spicy fried rice hot.
How do you feel after trying this remedy?
Thank you for your feedback!